崇祺 曹
9 WAYS TO IMPROVE YOUR SALAD-MAKING ABILITY
Salads are well-known for their nutritious value. A bowl of vegetables is high in fiber, vitamins, minerals, and antioxidants, and it...
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崇祺 曹
Mar 20, 20232 min read
5 Antioxidant-Rich Foods That Promote Heart Health And Immunity
All necessary nutrients contribute to the maintenance of our health. Fiber aids digestion, protein promotes fullness, and carbohydrates...
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崇祺 曹
Mar 17, 20232 min read
Professionals Reveal the 8 Mistakes You're Making When Cleaning Your Refrigerator
Because your refrigerator is the focal point of your home, keeping it clean is more than just a matter of appearance. Taking the required...
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崇祺 曹
Mar 15, 20233 min read
You must include these 7 high-protein veggies in your diet.
A plant-based or vegan diet can provide you with all the energy you require. Here are some vegetables that are high in protein that every...
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崇祺 曹
Mar 13, 20233 min read
The 9 Worst Foods for Stress-Induced Weight Gain
There are numerous stressors in our lives, including your supervisor, the traffic, your mortgage, inflation, and your child's poor...
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崇祺 曹
Mar 10, 20233 min read
The 12 Best Foods You Can Currently Purchase at Kroger, Per a Dietitian
You might not consider shopping at traditional grocery stores like Kroger and its brand names (Smith's, Ralphs, and Fred Meyer, among...
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崇祺 曹
Mar 8, 20232 min read
7 Filling and Nutritious Snack Combinations That Are Also Healthy
The things we put into our bodies as well as the things we do with them play a big role in keeping a healthy lifestyle. Planning ahead is...
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崇祺 曹
Mar 6, 20232 min read
Five Supplements a Dietitian Suggests You Avoid If You Have Diabetes
Can supplements aid in the management of diabetes in addition to nutrition and exercise? Find out more about 5 supplements that people...
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崇祺 曹
Mar 3, 20233 min read
Dietitians Offer 7 Food Swaps to Increase Protein and Lose Weight.
You've probably read a lot of articles addressing the value of protein when it comes to losing weight if you've made the decision to lose...
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崇祺 曹
Mar 1, 20232 min read
5 Foods Every 40-Year-Old Should Consume for Quicker Weight Loss
Do you struggle to lose weight and keep it off? Every ten years, you gradually begin to lose muscle mass once you reach your 30s....
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崇祺 曹
Feb 27, 20232 min read
6 low-carb, high-protein treats for a fuller stomach in honor of National Protein Day
We frequently consider moving to low-carb snacks for a healthier body when considering a healthy diet. You can easily discover food...
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崇祺 曹
Feb 24, 20232 min read
5 crucial suggestions for a heart-healthy spring
Since the weather is so ideal for lengthy walks and slightly longer workout sessions in February and March, people who may have become...
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崇祺 曹
Feb 22, 20233 min read
13 Foods That Aren't as Bad for You as You Believe
For some, reaching maturity means discovering the truth about myths they heard as children, such as how walking outside with wet hair...
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崇祺 曹
Feb 20, 20232 min read
11 Best Muscle-Building Foods: What to Eat to Gain Muscle
Certainly! Building muscle requires a combination of regular exercise and proper nutrition. When it comes to nutrition, eating a balanced...
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崇祺 曹
Feb 17, 20232 min read
5 Protein-Rich Meals That Aid Weight Loss After 40
Let's face it: changing your diet can be a genuine pain. However, selecting the right foods to support your weight reduction efforts is...
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崇祺 曹
Feb 15, 20232 min read
Do you want to live a longer life? Try eating like a centenarian for a day.
There is no way to guarantee that you will live to be 100 years old. However, analyzing the eating patterns of the world's centenarians...
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崇祺 曹
Feb 13, 20232 min read
These are all valid recommendations that dietitians may suggest to help lower blood pressure.
1. Watch out for hidden sodium: Many processed foods and snacks contain high amounts of sodium, which can contribute to high blood...
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崇祺 曹
Feb 10, 20232 min read
What Happens If You Cut Sugar Out Completely? Keep These 5 Side Effects in Mind
Sugar has a bittersweet relationship with us. While we enjoy indulging in all things sweet and indulgent, it is also blamed for a number...
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崇祺 曹
Feb 8, 20232 min read
Three quick, healthy and energy-saving air fryer recipes
You can’t even open social media these days without coming across a post or video about air-fryer cooking. It seems everyone is in on the...
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崇祺 曹
Feb 6, 20231 min read
Eating as if you live in a "blue zone" will help you live longer. Begin with these 5 foods.
While many health issues appear unpredictable, nutrition is fully within our control and plays a critical influence on longevity. Even...
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