For some, reaching maturity means discovering the truth about myths they heard as children, such as how walking outside with wet hair won't give you a cold or how egg yolks aren't bad for you (in fact, they're great for you).
Aside from egg whites, many other foods have been vilified over the years, whether by your parents, your doctor or even what you saw on TV and in movies. So many foods that we were taught to avoid are now beneficial to our health.
Discover which 13 foods you do not need to abandon.
1. Vegetables, whether canned or refrigerated, are generally healthy options as they are low in calories, high in fiber, and rich in nutrients like vitamins and minerals. However, canned vegetables may contain added sodium, so it's important to choose low-sodium options or rinse them before eating.
2. Egg whites are a great source of protein and are low in calories, cholesterol, and fat. They can be a healthy addition to a balanced diet.
3. Sourdough containing gluten can be a good option for those who are not gluten intolerant or have celiac disease. Sourdough bread is made with a fermentation process that can make it easier to digest and may offer some health benefits.
4. Potatoes are a nutritious source of carbohydrates, fiber, and vitamins. However, they are also high in calories, so it's important to moderate portion sizes and chooses healthier cooking methods like baking or boiling instead of frying.
5. Chocolate, especially dark chocolate, can be a healthy choice in moderation due to its antioxidant properties. However, it's important to choose high-quality chocolate with a high percentage of cocoa solids and low sugar content.
6. Popcorn can be a healthy snack option when air-popped or made with minimal oil. It's high in fiber and low in calories, making it a great alternative to other high-calorie snacks like chips.
7. The oil of coconut is high in saturated fat, which can increase cholesterol levels and risk of heart disease. It's best to consume coconut oil in moderation and choose healthier oils like olive or canola oil for cooking.
8. Kosher salt is a type of salt that is used in kosher cooking. It is similar to table salt in terms of nutritional content but has a coarser texture and may contain additives like anti-caking agents.
9. Coffee can be a healthy beverage choice when consumed in moderation. It's high in antioxidants and has been associated with a lower risk of certain diseases like Parkinson's and Alzheimer's.
10. Avocados and nuts are nutrient-dense foods that are high in healthy fats, fiber, and protein. They can be a healthy addition to a balanced diet, but it's important to moderate portion sizes due to their high-calorie content.
11. White rice is a refined carbohydrate that has been stripped of its fiber and nutrients. It's best to choose whole grain options like brown rice, quinoa, or barley, which are higher in fiber and offer more nutritional benefits.
12. Cheese can be a good source of calcium and protein, but it's also high in saturated fat and sodium. It's best to consume cheese in moderation and choose lower-fat options like reduced-fat cheese or cottage cheese.
13. Pasta, especially whole grain options, can be a healthy addition to a balanced diet. It's a good source of carbohydrates and fiber, but it's important to moderate portion sizes and choose healthier sauce options like tomato sauce or pesto.
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