Do you struggle to lose weight and keep it off? Every ten years, you gradually begin to lose muscle mass once you reach your 30s. Unfortunately, it is much simpler to acquire fat when muscle mass is declining. To accelerate the fat burn, you must also make some necessary dietary changes in addition to creating a regular exercise schedule. We spoke with Lisa Young, Ph.D., RDN, a nutritionist in private practice, the author of Finally Full, Finally Slim, and a member of our Medical Expert Board. Lisa gave us five foods to consume for accelerated weight loss in your 40s.
For more information, continue reading, and make sure to check out The Best High-Protein Foods To Eat Every Day To Lose Your Gut.
1. Flaxseeds: Flaxseeds are a great source of fiber and healthy omega-3 fats. They can help you feel full for longer and reduce appetite, which may aid in weight loss.
2. Berries: Berries are low in calories and high in fiber, making them a great snack or addition to a meal. They are also rich in antioxidants, which may help reduce inflammation and support weight loss.
3. Avocados: Avocados are a good source of healthy fats, fiber, and potassium. They can help regulate blood sugar levels and promote feelings of fullness, which may help you eat less overall.
4. Nuts and seeds: Nuts and seeds are high in protein, healthy fats, and fiber, all of which can help you feel full and satisfied. They are also a good source of vitamins and minerals, which are important for overall health.
5. Sauerkraut: Sauerkraut is a fermented food that is rich in probiotics, which are beneficial bacteria that can help improve gut health. A healthy gut is essential for weight loss and overall health.
It's important to note that weight loss is not just about adding certain foods to your diet but also about maintaining a healthy, balanced diet and engaging in regular physical activity. Consult with a healthcare professional or registered dietitian for personalized advice.
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