Let's face it: changing your diet can be a genuine pain. However, selecting the right foods to support your weight reduction efforts is an essential step in the process, particularly as you get older. Don't worry; we handled all of the legwork for you. We spoke with Lisa Young, Ph.D., RDN, author of Finally Full, Finally Slim, a nutritionist in private practice, and member of our Medical Expert Board, who shared five protein-rich foods for weight reduction after 40.
According to Tufts Medical Center, gaining weight with each check-up appears to be the new standard as you get older. This is due to slowing your basal metabolic rate, which is how rapidly your body uses energy at rest to keep things running smoothly. Furthermore, you lose lean muscle mass, which is a surefire way to tip the scales in the wrong direction. You'll be well on your way to turning that scale around with some required dietary changes.
Why, you might wonder, protein for weight loss? According to the Cleveland Clinic, this nutrient aids in the development and maintenance of your body's wellness. This encompasses your bone, muscle, and skin health. Furthermore, protein is an important component of your nutrition if you want to maintain a healthy weight or lose weight. Continue reading to learn more about Young's five protein foods for weight reduction, and make sure to add them to your shopping cart right away.
As we age, our bodies tend to lose muscle mass and slow down our metabolism, which can make it more difficult to lose weight. However, consuming protein-rich meals can help to preserve muscle mass and boost metabolism, making weight loss more achievable. Here are five protein-rich meals that can aid weight loss after 40:
1. Grilled salmon with roasted vegetables: Salmon is an excellent source of protein and healthy fats, and when paired with roasted vegetables such as broccoli, zucchini, and bell peppers, it makes for a filling and nutritious meal.
2. Greek yogurt with berries and almonds: Greek yogurt is a great source of protein, and adding berries and almonds can boost the fiber and healthy fat content, making for a satisfying and low-calorie snack or breakfast.
3. Grilled chicken salad: Grilled chicken is a lean source of protein, and when paired with a variety of vegetables such as spinach, kale, and carrots, it makes for a filling and nutrient-dense salad.
4. Tofu stir-fry with vegetables: Tofu is a plant-based source of protein, and when combined with a variety of vegetables such as bell peppers, onions, and mushrooms, it can make for a satisfying and low-calorie meal.
5. Egg and vegetable omelet: Eggs are a great source of protein, and when paired with vegetables such as spinach, mushrooms, and bell peppers, they can make for a filling and nutritious breakfast or lunch option.
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