7 Filling and Nutritious Snack Combinations That Are Also Healthy

The things we put into our bodies as well as the things we do with them play a big role in keeping a healthy lifestyle. Planning ahead is sometimes necessary to keep our bodies fed in between meals. When we experience cravings, we may reach for our go-to sweet or salty foods for a fast fix, but this may leave us without the energy our bodies require to get through the day.

A careful equilibrium must be struck between feeling satisfied and avoiding the guilt of overindulgence when looking for healthy snack options. Because eating shouldn't make us feel intimidated or ashamed, it's essential to make sure you're getting the right foods for your body, but it's also acceptable to have a little fun with your meals and snacks. Snacking on your favored foods should be as enjoyable as including exercise in your day.

Finding the fruits and vegetables that your body enjoys, makes you feel energized, and satisfies you is a self-care practice that will keep you inspired to achieve your goals and treat your body with the respect it deserves. We've compiled a list of tasty snack combinations that will satisfy your cravings to help you start snacking and consuming your colors.

Those are some great snack combinations that are not only filling and nutritious but also healthy. Here are some additional snack ideas that you might find helpful:

1. Roasted chickpeas: They are a great source of protein and fiber. Simply toss chickpeas with a little bit of olive oil and spices like cumin, paprika, and chili powder, then roast them until they are crispy.

2. Trail mix: Mix together a handful of nuts, seeds, and dried fruit for a satisfying snack. You can customize your mix to your liking by adding your favorite nuts and fruits.

3. Greek yogurt with honey and nuts: This is a delicious and protein-packed snack. Simply top Greek yogurt with a drizzle of honey and a handful of nuts like almonds or walnuts.

4. Edamame: These soybeans are high in protein and fiber. Simply steam or boil them, then sprinkle them with a little bit of sea salt.

5. Rice cakes with avocado and smoked salmon: This is a great snack option that is also low in carbs. Simply spread mashed avocado on top of a rice cake, then top with a slice of smoked salmon.

6. Apple slices with cheddar cheese: This snack provides a good balance of carbs, protein, and healthy fats. Simply slice an apple and serve with a few slices of cheddar cheese.

7. Cottage cheese with fruit: This is a great snack option that is high in protein and low in carbs. Simply top a serving of cottage cheese with your favorite fruit like berries or sliced peaches.