You can’t even open social media these days without coming across a post or video about air-fryer cooking. It seems everyone is in on the hype.
But, aside from your standard fried foods, what can you make with an air fryer – and why is everyone so obsessed with them?
Clare Andrews has gone from home cook to cookbook chef with the help of her air fryer.
“There weren’t many recipes around at the start of my journey, everything was quite beige, but that seems to have changed. Now, people are finding air fryers a low-cost and healthy way to cook,” she says.
Air Fryer Chicken Wings:
Ingredients:
12 chicken wings
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
Instructions:
In a bowl, mix together olive oil, salt, black pepper, garlic powder, and paprika.
Add chicken wings to the bowl and coat well with the spice mixture.
Preheat the air fryer to 400°F.
Place the chicken wings in a single layer in the air fryer basket.
Cook for 20-25 minutes, flipping the wings every 5-7 minutes, until they are crispy and cooked through.
Serve with your favorite dipping sauce.
Air Fryer Sweet Potato Fries:
Ingredients:
2 medium sweet potatoes, peeled and sliced into fries
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
Instructions:
In a bowl, mix together olive oil, salt, black pepper, and paprika.
Add sweet potato fries to the bowl and coat well with the spice mixture.
Preheat the air fryer to 400°F.
Place the sweet potato fries in a single layer in the air fryer basket.
Cook for 15-20 minutes, flipping the fries every 5-7 minutes, until they are crispy and tender.
Serve with ketchup or your favorite dipping sauce.
Air Fryer Salmon:
Ingredients:
4 salmon fillets
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon lemon juice
Instructions:
In a bowl, mix together olive oil, salt, black pepper, and lemon juice.
Brush the salmon fillets with the spice mixture.
Preheat the air fryer to 400°F.
Place the salmon fillets in a single layer in the air fryer basket.
Cook for 10-12 minutes, until the salmon is opaque and flaky.
Serve with lemon wedges and your favorite side dish.
In conclusion, these three healthy and energy-saving air fryer recipes are easy to make and perfect for busy weeknights. With the air fryer, you can enjoy crispy and delicious food with less oil, making it a healthier alternative to deep frying. Give these recipes a try and discover the many benefits of cooking with an air fryer.
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