Sugar has a bittersweet relationship with us. While we enjoy indulging in all things sweet and indulgent, it is also blamed for a number of lifestyle-related disorders such as diabetes, obesity, and others. Sugar and sweet foods are high in fat. According to popular perception, fat contributes extra calories to our daily diet. What if we told you that it's not exactly how you think?! Fat hatred is a thing of the past. There is now ample data to support the notion that fat (one of the primary macronutrients) is critical to our general growth and sustenance. In fact, fully eliminating sugar from our diet may have a number of negative consequences.
In this post, we'll look at how reducing sugar impacts your body and how to incorporate it into your diet efficiently. Let's start with a definition of sugar.
Cutting sugar out of your diet completely can lead to several side effects, including:
1. Headaches and fatigue: Sudden changes in sugar levels can cause headaches and fatigue, as your body adjusts to the new diet.
2. Mood swings: Sugar can impact the release of certain chemicals in the brain, leading to mood swings when it is removed from your diet.
3. Cravings: Giving up sugar can lead to intense cravings, especially in the initial stages of the change in diet.
4. Digestive issues: Some people experience digestive issues, such as bloating and gas, when they cut sugar out of their diet.
5. Changes in metabolism: Cutting sugar out of your diet can lead to changes in metabolism, causing your body to burn fat more slowly. However, this can also lead to weight loss over time.
It is important to remember that these side effects are usually temporary and can be managed by drinking plenty of water, eating a balanced diet, and getting regular exercise. Additionally, it's recommended to cut down on sugar gradually, rather than eliminating it completely, to help the body adjust and reduce the risk of side effects.
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