Since the weather is so ideal for lengthy walks and slightly longer workout sessions in February and March, people who may have become sedentary during the bitter cold typically become more active during those months. Here are some suggestions for maintaining a healthy heart this spring.
The most enchanting season of all, spring, has arrived. With the soft breeze, vibrant flowers, lush greenery, and warm sunlight, not only does your environment become pleasant, but your mental state also changes and becomes more optimistic. Since the weather is so ideal for lengthy walks and slightly longer workout sessions in February and March, people who may have become sedentary during the bitter cold typically become more active during those months. Exercise, a healthy diet, and stress management can all help to improve heart health. However, a sudden increase in exercise after being inactive for months can be harmful to your heart, so you should progressively lengthen your exercise sessions to reduce your risk of a heart attack in the spring.
According to research, sudden increases in activity after a sedentary winter have been found to cause a 15% rise in the incidence of heart attacks as spring approaches. So, in order to avoid it, one must try to eat healthily and engage in graded exercise, according to Dr. Charan Reddy, Consultant Interventional Cardiology, Apollo Hospitals, Navi Mumbai.
Here are 5 crucial suggestions for a heart-healthy spring:
1. Stay active: Spring is a great time to get outdoors and get active. Walking, jogging, hiking, and cycling are all great ways to get your heart pumping and improve your cardiovascular health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
2. Eat a healthy diet: Spring is the perfect time to start incorporating more fresh fruits and vegetables into your diet. Focus on eating a variety of colorful fruits and vegetables, whole grains, lean protein sources, and healthy fats like those found in nuts, seeds, and fatty fish.
3. Manage stress: Spring can be a busy and stressful time, but it's important to take time to relax and manage your stress. Try meditation, deep breathing exercises, or yoga to help you unwind and reduce your stress levels.
4. Get enough sleep: Sleep is important for overall health, including heart health. Aim for 7-8 hours of sleep each night and try to establish a regular sleep routine.
5. Schedule a check-up: Spring is a good time to schedule a check-up with your healthcare provider. They can check your blood pressure, cholesterol levels, and other important indicators of heart health. If you have any concerns about your heart health, be sure to discuss them with your doctor.
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