崇祺 曹
The One Diet Mistake That Could Be Causing You To Gain Weight
Dieting may be a difficult and frustrating experience. Maybe you've been on your weight loss journey for too long and haven't seen any...
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崇祺 曹
Dec 8, 20224 min read
If You Follow This One Rule, Peanut Butter Is Healthy
IT'S NOT YET TIME TO EAT, BUT YOU'RE HUNGRY. What will get the job done? Probably a big tablespoon of peanut butter. The nutrient-dense...
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崇祺 曹
Dec 5, 20222 min read
High blood sugar: 7 low-carb,'magic' vegetables that diabetics can safely consume
Diet for high blood sugar: When your blood sugar levels are elevated, you must pay careful attention to your food. Here is a list of 7...
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崇祺 曹
Dec 1, 20224 min read
Are you exhausted in the morning? Four elements influence alertness levels.
Individuals' degrees of alertness vary from one day to the next, and they also differ from one another in their average daily alertness...
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崇祺 曹
Nov 28, 20223 min read
10 foods to avoid if you have high blood pressure: deli meat, bread, and more
This text is provided for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment....
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崇祺 曹
Nov 24, 20224 min read
Celery Juice Benefits: Is It Really That Healthy? What Nutritionists Have to Say
After medical psychic Anthony William stated that celery juice could cure the gut and prevent chronic sickness, it became an Instagram...
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崇祺 曹
Nov 21, 20224 min read
Women should pay special attention to supplementing carotenoids!
Women live longer on average than men, but as they age, they face more health-threatening disease challenges than men. A new study in the...
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崇祺 曹
Nov 17, 20222 min read
Running reduces the risk of several malignancies by 72%, according to Israeli researchers.
According to a peer-reviewed study from Tel Aviv University, the aerobic activity causes organs to steal sugar away from tumors, reducing...
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崇祺 曹
Nov 14, 20223 min read
Alert! Taking medicine like this is “taking poison”
Nowadays, many people prepare some commonly used medicines at home, especially the elderly, who have many basic diseases and do not like...
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崇祺 曹
Nov 10, 20223 min read
Don't have time to get some vitamin D in the sun? Dietitian recommends 10 high-vitamin D foods
Many beauty-loving women are afraid of tanning, and office workers have no time to bask in the sun indoors, which greatly reduces the...
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崇祺 曹
Nov 7, 20223 min read
According to a registered dietitian, there are two breakfast habits that are slowing your metabolism
When it comes to weight loss, it's impossible to overestimate the value of a good breakfast. The correct breakfast will give you the...
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崇祺 曹
Nov 5, 20224 min read
Dietitians Want People to Eat More Carbs
Carbohydrate-rich foods are frequently the first to be eliminated from the diets of many persons attempting to reduce weight. Burgers are...
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崇祺 曹
Oct 31, 20225 min read
How to Lose Weight on a Plant-Based Diet
A plant-based diet for weight loss is worth considering if you want to lose weight quickly. According to a recent analysis published in...
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崇祺 曹
Oct 28, 20224 min read
Dietary guidelines you are permitted to violate
How closely do you monitor what you eat? While some people eat what they want, when they want, more and more of the patients I encounter...
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崇祺 曹
Oct 26, 20226 min read
Techniques for Losing Weight Effortlessly
To reduce weight, put an emphasis on eating foods that are high in nutrients and engaging in physical activity. For many people, losing...
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崇祺 曹
Oct 24, 20223 min read
A diet plan? How is that treating you?
The majority of people who seek my nutritional advice state one of two things: either they believe they eat quite healthily or they are...
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崇祺 曹
Oct 21, 20223 min read
Do you attract mosquitoes? According to a recent study, it might be due of your odor.
Do you ever feel as though mosquitoes are specifically aiming their bites at you? According to a recent study, it might be because of how...
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崇祺 曹
Oct 20, 20223 min read
3 Foods That Slowly Raise Your Cholesterol
Knowing how to most effectively monitor your body's cholesterol levels can occasionally feel overwhelming if you've been told by a doctor...
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崇祺 曹
Oct 20, 20224 min read
Could the Key to Happiness Be in Your Gut? A Dietitian Explains It
When you're anxious or enthusiastic, have you ever had "butterflies" in your stomach? Have you ever been told to "trust your gut"? Same....
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崇祺 曹
Oct 20, 20223 min read
Eating omega-3 fatty acids can significantly improve cognition, even in young people, according to..
Protein, fiber, a variety of vitamins, and—last but not least—the renowned Molly Ringwald of the 1980s "brat pack," omega-3 fatty acids,...
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