If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the mix for a hit of plant-based protein, that’s an added bonus.
But just as you shouldn’t perform the same lifting exercises for every workout, you shouldn’t be reliant on the same old protein foods to keep muscular growth going in full force. That’s because not only can experimenting with some surprising alternative proteins give your diet a new nutritional makeup, but they will also add flair to your menu that may have become stale, in a sense. (Who gets excited about another dinner of dried-out chicken breast?) Interestingly, a Cornell study discovered that those who are more experimental eaters tend to engage in more physical activity and are more concerned about the nutritional content of their food.
So be ready to take your physique and culinary talents to the next level with these amazing new protein-packed meals (in no particular order) that you'll want to add to your grocery list and definitely flaunt on Instagram.
1. Quinoa: Quinoa is a seed that is often considered a grain, but it is actually a protein-rich food. It contains all nine essential amino acids and is an excellent source of protein for vegetarians and vegans. One cup of cooked quinoa contains 8 grams of protein, making it a great alternative to traditional grain-based proteins like rice or pasta.
2. Lentils: Lentils are a type of legume that is high in fiber and protein. They are also low in fat and calories, making them a great addition to any diet. One cup of cooked lentils contains 18 grams of protein, making them an excellent source of vegetarian protein.
3. Hemp seeds: Hemp seeds are a great source of plant-based protein and are high in essential fatty acids. They are also rich in vitamins and minerals, including iron, magnesium, and zinc. One ounce of hemp seeds contains 9 grams of protein, making them a great addition to smoothies, oatmeal, or salad.
4. Peas: Peas are high-protein vegetables often overlooked in favor of other legumes like beans or lentils. However, peas are a great source of protein and are also high in fiber, vitamins, and minerals. One cup of cooked peas contains 8 grams of protein, making them a great addition to salads, soups, or stews.
In conclusion, quinoa, lentils, hemp seeds, and peas are all excellent sources of protein that are often overlooked in our diets. They are easy to incorporate into a variety of dishes and are great for those who are looking for plant-based protein sources. By incorporating these four protein-rich foods into your diet, you can ensure that you are getting the protein your body needs to function at its best.
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