When we hear the phrase "healthy diet," the first thing that comes to mind is the elimination of carbs. Carbohydrate, according to popular belief, causes weight gain, high cholesterol, poor metabolism, and other problems. While we do not fully dismiss this theory, it is vital to note that carbohydrates are an important ingredient in maintaining a balanced diet. Are you perplexed? Don't worry, we'll explain everything to you. Let's start with a definition of carbohydrates. Carbohydrate is one of the three macronutrients (the other two being fat and protein) that the body requires on a daily basis. For the uninitiated, carbohydrates are classified into three types: starch, fiber, and sugar.
And if you look closely, you will find these ingredients in practically every item we consume; dal, potato, and corn contain starch, while fruits, milk, and other dairy products include natural sugar. This means that, in addition to protein, our bodies require carbohydrates to function properly. "Carbohydrates help us achieve adequate nutrition and a healthy body and mind," says nutritionist Nidhi Nigam.
If this hasn't convinced you, here are some more compelling reasons why you should include this crucial component in your daily diet.
1. Carbohydrates are the body's primary source of energy. They fuel the brain and muscles, helping physical power activity and mental tasks.
2. Carbohydrates are essential for proper digestion. They help to regulate the movement of food through the gut and provide fuel for the friendly bacteria in the gut that aid in digestion.
3. Eating carbohydrates can help to regulate blood sugar levels. They are broken down into glucose, which the body uses for energy. Eating a diet that is high in carbohydrates can help to prevent blood sugar spikes and crashes.
4. Carbohydrates can help to promote satiety and reduce hunger. They are broken down into glucose, which triggers the release of insulin. Insulin then signals to the brain that the body is full, helping to reduce feelings of hunger.
5. Carbohydrates are important for overall health. They provide essential nutrients such as fiber, vitamins, and minerals, essential for maintaining good health. Eating a diet that is high in carbohydrates can help to ensure that the body gets the nutrients it needs to function properly.
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