Anyone who's trying to lose weight knows the journey can be filled with frustrating hurdles and unexpected curveballs. But once you have just the right healthy eating routine on deck, you'll be able to speed up weight loss with each meal you consume. Melissa Mitri, MS, RD, nutrition writer, and owner of Melissa Mitri Nutrition, shares five of the best foods to add to your regular meals that'll get you so much closer to results. So get excited, and keep reading to learn more about these healthy weight-loss foods. And next up, don't miss 5 Healthier Foods To Have in the Fridge for Quicker Weight Loss.
1. Protein-rich Foods: Eating protein-rich foods like chicken, fish, tofu, eggs, and legumes can help keep you feeling full for longer periods of time, which may help reduce calorie intake.
2. Fiber-rich Foods: Eating foods high in fiber, such as fruits, vegetables, whole grains, and legumes, can help promote feelings of fullness and support healthy digestion.
3. Healthy Fats: Including foods that are rich in healthy fats, such as avocados, nuts, seeds, and olive oil, in your meals can help you feel full and satisfied.
4. Low-calorie, Low-fat Dairy Products: Adding low-calorie, low-fat dairy products like milk, yogurt, and cheese to your meals can help you feel full and provide essential nutrients.
5. Herbs and Spices: Using herbs and spices to flavor your meals can help you reduce your use of salt and sugar, which can help lower calorie intake and promote weight loss. Additionally, many herbs and spices have antioxidant properties that can improve overall health.
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