1. You are not consuming enough calories.
Not consuming enough calories: When the body doesn't get enough energy, it will start breaking down muscle tissue to use as fuel.
2. You are overworking.
Overworking: Overtraining can cause muscle tissue breakdown, leading to muscle mass loss.
3. You do not prioritize sleep.
Not prioritizing sleep: Sleep is important for muscle recovery and growth. Not getting enough sleep can inhibit muscle recovery and growth.
4. You are not getting enough protein.
Not getting enough protein: Protein is essential for building and repairing muscle tissue. Not getting enough can lead to muscle mass loss.
5. You do far too much cardio.
Doing too much cardio: Cardio is important for overall health, but excessive amounts can lead to muscle mass loss if not balanced with strength training.
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