The foundation for a healthy brain is laid throughout the first few years of life. According to studies, a child's long-term well-being...

There are both advantages and disadvantages to drinking wine. Many grownups often drink wine, whether to relax after a busy day, to...

The secret to living a healthy life may be eating breakfast, but if you're not careful, you can find yourself going for the snack drawer....

Although there is much debate in the nutrition field about what foods are and are not healthy, almost everyone can agree that we should...

Without nutrients like vitamins and minerals, which the body needs in lower amounts than it does carbohydrates, protein, and fats but...

If you have ever consumed black rice, then you can appreciate its nutty, slightly sweet taste, chewy texture, and exotic purple-black...

The time is here to start exercising. But may it also benefit your offspring and grandchildren in the future? Provocative new research...

The Parker Muscle & Sports Clinic is supporting this article. It's a familiar story: despite doing everything correctly on paper, you...