崇祺 曹
Six nutrients for the brain recommended by a Harvard dietician can keep your children "bright and at
The foundation for a healthy brain is laid throughout the first few years of life. According to studies, a child's long-term well-being...
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崇祺 曹
Oct 20, 20224 min read
5 Long-Term Effects of Wine Consumption
There are both advantages and disadvantages to drinking wine. Many grownups often drink wine, whether to relax after a busy day, to...
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崇祺 曹
Oct 20, 20224 min read
How to eat dinner at 5 pm in the evening and stay full until breakfast
The secret to living a healthy life may be eating breakfast, but if you're not careful, you can find yourself going for the snack drawer....
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崇祺 曹
Oct 20, 20226 min read
How Your Body Changes When You Eat Enough Fruits and Vegetables
Although there is much debate in the nutrition field about what foods are and are not healthy, almost everyone can agree that we should...
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崇祺 曹
Oct 18, 20223 min read
The complete guide to vitamin supplements
Without nutrients like vitamins and minerals, which the body needs in lower amounts than it does carbohydrates, protein, and fats but...
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崇祺 曹
Oct 18, 20224 min read
Benefits of black rice: Good for diabetes, weight loss, and much more
If you have ever consumed black rice, then you can appreciate its nutty, slightly sweet taste, chewy texture, and exotic purple-black...
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崇祺 曹
Oct 15, 20224 min read
How working out now could help your grandchildren in the future
The time is here to start exercising. But may it also benefit your offspring and grandchildren in the future? Provocative new research...
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崇祺 曹
Oct 15, 20223 min read
Exercise, yet I'm still in discomfort. Perhaps that's why.
The Parker Muscle & Sports Clinic is supporting this article. It's a familiar story: despite doing everything correctly on paper, you...
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